1KG Mango Papad/Aam Papar/Aamsottor/ Dried Mango

Name : 1KG Mango Papad/Aam Papar/Aamsottor/ Dried Mango

Shelf life (Best Before) : 12 Months

Net Quantity (N) : 1

Veg/NonVeg : Veg

Weight : 1000gm

Mango Papad (also called Aam Papad or Mango Leather) is not just a tasty treat — it also has some nice health benefits, especially when made naturally from ripe mango pulp and minimal additives.

Here’s a detailed list

Health Benefits of Mango Papad

Rich in Vitamins

Made from ripe mangoes, it’s packed with Vitamin A, Vitamin C, and small amounts of Vitamin E.

These support eye health, skin glow, and immune system strength.

Energy Booster

Mango papad contains natural fruit sugars (glucose & fructose) which provide instant energy — great for kids, students, or people feeling tired.

Aids Digestion

Mango has dietary fiber that supports digestion and helps prevent constipation.

Some versions also include a bit of salt or spices which stimulate digestion.

Improves Iron Absorption

Vitamin C in mango papad helps the body absorb iron better, reducing fatigue and supporting healthy blood.

Good for Skin

The antioxidants in mango protect against free radicals, helping maintain youthful, glowing skin.

Low-Fat Snack Option

Compared to fried snacks or sweets, natural mango papad is low in fat and cholesterol-free.

⚠️ Things to Watch Out For

Many commercial mango papads contain added sugar, preservatives, or artificial colors — these reduce the health value.

Eat in moderation, especially for diabetics or those watching sugar intake.

✅ Best Way to Enjoy

Eat as a snack or

Country of Origin : India