Ambrosia Ogranic Farm Chia Seeds

Name : Ambrosia Ogranic Farm Chia Seeds

Color : Black

Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams of fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Despite their small size, chia seeds are full of important nutrients. They are excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholestrol, the ''good'' cholestrol that protects against heart attack and stroke.

Country of Origin : India