ATOMIC HABIT AND HYPERFOCUS

Name : ATOMIC HABIT AND HYPERFOCUS

Author : JAMES CLEAR AND CHRIS BAILEY

Book Format : Paperback

Edition : 2018

Genre : Health, Family & Personal Development

ISBN : 9781847941831

Language : English

Pages : 501-600 Pages

Publish Year : 2018

Publisher : THOMSON PRESS INDIA LTD

Sub Genre : Success Books

James Clear makes the case in Atomic Habits that major ambitions shouldn't be your life's primary focus. To create habits that stick, you should instead use routine, repeated acts and procedures.

Making modest habits rather than big adjustments will help you accomplish the important improvements you want to make in your life. Consider the scenario where you wish to lose weight. In that situation, improving your diet a little, exercising frequently, and getting enough sleep are your best bets. All you need to do is make one small change every day rather than spending your time creating impossible goals including radical changes. Atomic Habits has this as a recurring subject. Your behaviours will determine how well your life turns out. Certain behaviours are as little as an atom.

By selecting one activity to work on and concentrating just on that task, learning to recognise when your mind has wandered and bringing it back to your work, and engaging in creative thought while you're not working, hyperfocus teaches you how to become more productive and enhance your concentration. Here are only 3 of the numerous concepts I found there that have improved my ability to concentrate :  

There are four steps to perfect for hyperfocus, which is really pleasant.

Checking in with oneself frequently will help you become more deliberate about what is taking up your attentional space.

It will b

Country of Origin : India