Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Paperback by James Clear

Name : Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Paperback by James Clear

Author : James Clear

Book Format : Paperback

Edition : English

Genre : Health, Family & Personal Development

ISBN : NA

Language : English

Pages : 201-300 Pages

Publish Year : 2018

Publisher : Random House

Reading age : Adults

Sub Genre : Action And Adventure Novels

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions : doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

Country of Origin : India