Atomic Habits At Best Quality Paper: The life-changing million copy bestseller

Name : Atomic Habits At Best Quality Paper: The life-changing million copy bestseller

Author : James Clear

Book Format : Paperback

Edition : 1st Edition

Genre : Literature & Fiction

ISBN : 9781847941831

Language : English

Pages : 201-300 Pages

Publish Year : 2018

Publisher : Random House Business Books

Sub Genre : Management Guidance/Self Help Books

"Atomic Habits" is a bestselling self-help book written by James Clear and published in 2018. The book is focused on the idea that making small, incremental changes in our habits can lead to significant improvements in our lives over time. The author argues that our habits shape our identity, and by focusing on changing our habits, we can become the person we want to be.

The book is divided into four parts. The first part discusses the importance of habits and how they shape our lives. The author explains that habits are automatic behaviors that we do without thinking, and that they are formed through a process of cue, craving, response, and reward. He also explains the importance of the "habit loop" in shaping our behavior.

The second part of the book focuses on how to build good habits. The author provides practical advice on how to create habits that stick, including tips on how to make habits attractive, easy, and rewarding. He also emphasizes the importance of starting small and building momentum over time.

The third part of the book focuses on how to break bad habits. The author explains the reasons why we fall into bad habits, and provides strategies for overcoming them. He also discusses the importance of identifying and changing the underlying beliefs and behaviors that lead to bad habits.

The final part of the book discusses how to create a system of habits that s

Country of Origin : India