Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things - dopamine detox

Name : Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things - dopamine detox

Author : Meurisse, Thibaut

Book Format : Paperback

Genre : Health, Family & Personal Development

Language : English

Pages : 51-100 Pages

Publish Year : 2023

Publisher : shelf of teals

Sub Genre : Other Self-Help Books

Helps Gain Mental Clarity

This book can help you regain mental clarity. It offers simple, effective strategies to reduce distractions. By guiding you through a dopamine detox, it can help you break free from constant interruptions and improve your ability to think clearly. It can result in a sharper mind, better decision-making, and a greater sense of control over your thoughts.

Steps to Implement Detox

It features three simple steps for a dopamine detox. It helps you remove distractions, focus on tasks that require your full attention, and practice mindfulness to clear your mind. These easy steps allow you to regain control over your thoughts and improve concentration. By following these simple steps, you can enhance your mental clarity and overall well-being.

Country of Origin : India