Eat with wisdom, Live by Science: The Smart Guide to Nourishing Your Body and Mind: The Clinical to Kitchen

Name : Eat with wisdom, Live by Science: The Smart Guide to Nourishing Your Body and Mind: The Clinical to Kitchen

Author : Dr. Vadivel Datchinamoorthy

Book Format : Paperback

Genre : Science Fiction & Fantasy

ISBN : 9789370028012

Language : English

Pages : 301-400 Pages

Publish Year : 2025

Publisher : Astitva Prakashan

Sub Genre : Other Self-Help Books

"The Ultimate Guide to Holistic Nutrition, Mindful Eating & Natural Healing

Unlock the Science of Food, Heal Your Body Naturally, and Cook with Purpose

Discover a groundbreaking guide that bridges ancient wisdom with modern science to help you transform your health—one meal at a time. Whether you're a curious beginner, health-conscious foodie, or holistic living advocate, this book is your essential companion to food combination science, gut health, special diets, natural remedies, and plant-based cooking.

Inside, You'll Learn How To :  

Avoid common food combining mistakes and understand how the six tastes and pH balance affect your body

Decode the real impact of processed foods, marketing myths, and misleading labels

Use diet as medicine—with insights on genes, lifestyle, and clinical kitchen principles

Master meal prep, cooking techniques, and global plant-based traditions for every skill level

Embrace special diets including gluten-free, keto, paleo, and the Mediterranean diet

Improve gut health for better digestion, immunity, and mental clarity

Practice mindful eating to overcome emotional eating and reconnect with food

Explore over 30+ plant-based recipes from healing soups to energy bites and wellness smoothies

Create a kitchen pharmacy with DIY herbal teas, wellness shots, and natural remedies for everyday ailments

With chapters that dive into nutritional science, culin

Country of Origin : India