Fresh & Delicious Almonds , 100 Grams

Name : Fresh & Delicious Almonds , 100 Grams

Brand : Best Value

FSSAI License Number : 10020011008463

Shelf life (Best Before) : 6 Months

Net Quantity (N) : 1

Veg/NonVeg : Veg

Almonds are good for supporting heart health, managing weight, and providing nutrients like vitamin E and magnesium. They can also help with blood sugar control, reduce hunger, and even benefit brain function.

A healthy daily intake of almonds is generally recommended to be around 20-23 almonds, or approximately 1 ounce (28 grams). This amount provides a good balance of nutrients without excessive calorie consumption. However, individual needs may vary, especially if you have specific health goals like weight loss or weight gain.

Almonds are loaded with properties beneficial for your heart health. The presence of vitamin E, magnesium and antioxidants in almonds makes them a heart-friendly nut. Studies have also highlighted that eating almonds can control the risk of heart diseases.

Yes, almonds are generally good for skin due to their rich content of vitamin E, antioxidants, and healthy fats, which contribute to moisturizing, protecting, and promoting collagen production. These nutrients can help improve skin tone, reduce wrinkles, and protect against oxidative damage.

Country of Origin : India