How to Be the Love You Seek By Dr. Nicole LePera (English, Paperback)

Name : How to Be the Love You Seek By Dr. Nicole LePera (English, Paperback)

Author : Dr. Nicole LePera

Book Format : Paperback

Genre : Health, Family & Personal Development

ISBN : 9781398710788

Language : English

Pages : 201-300 Pages

Publish Year : 2023

Publisher : Orion Spring

Sub Genre : Other Self-Help Books

"INSTANT #1 NEW YORK TIMES BESTSELLER

""A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others."" —Gabor Maté M.D., New York Times bestselling author of The Myth of Normal

From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.

Relationships have al ways been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.

For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is no thing less than a recipe for a lifetime of resentment.

In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international audience of millions—offers a new path to healing our relationships. Harn

Country of Origin : India