Poha (Flattened Rice) 500 gm Pack

Name : Poha (Flattened Rice) 500 gm Pack

FSSAI License Number : 21420850005562

Shelf life (Best Before) : 6 Months

Net Quantity (N) : 1

Veg/NonVeg : Veg

Weight : 500gm

Poha, also known as flattened rice, is a popular and nutritious dish in many parts of India. It is made by parboiling rice and then flattening it into dry flakes. Here are some of the benefits of poha :  

1. Rich in Nutrients

Carbohydrates : Poha is a good source of easily digestible carbohydrates, providing energy to kickstart your day.

Vitamin B1 (Thiamine) : Supports nerve function and energy .

Low in Calories : Ideal for those looking for a light and balanced meal.

2. Easily Digestible

Poha is light on the stomach, making it a great breakfast or snack option. It doesn’t cause bloating and is suitable for sensitive digestion.3. Versatile and Customizable

You can prepare poha with various ingredients like vegetables (carrots, peas, and beans), spices, and peanuts, enhancing its nutritional value.

Adding lemon boosts its vitamin C content.

4. Low in Gluten

Naturally low in gluten, poha is suitable for individuals with gluten sensitivity, though not completely gluten-free (if cross-contamination occurs).

5. Maintains Blood Sugar Levels

Poha has a moderate glycemic index, releasing sugar slowly into the bloodstream. when eaten in moderation.

Country of Origin : India