Rapid Wellness Blueprint

Name : Rapid Wellness Blueprint

Author : AMIT SANGODKAR

Book Format : Paperback

Edition : First

Genre : Health, Family & Personal Development

ISBN : 978-81-19084-70-8

Language : English

Pages : 51-100 Pages

Publish Year : 2023

Publisher : Shashwat Publication

Sub Genre : Other Self-Help Books

Wellness is a crucial aspect of most people's lives, especially for working professionals who face stress and pressure daily. This book offers practical guidance on how to develop a healthy work-life balance while boosting productivity and preserving physical and mental health. Amit Sangodkar, a life coach with over 20 years of experience working with various corporates and contracting firms, shares powerful tools and techniques of Neuro-Linguistic Programming to help individuals handle stress. Throughout the book, Author explains the fundamentals of stress, anxiety, and overthinking, and provides easy-to-follow exercises to overcome these challenges. This is step by step guide for those seeking to achieve balance and wellness in their professional and personal lives. He assists us in shifting our perspective towards health and gaining awareness about holistic wellness, leading to a positive change in our lifestyle habits. This book is highly recommended for individuals who aim to manage work pressure and desire a happier, healthier, and more fulfilling life.

Country of Origin : India