THE DISBELIEF HABIT

Name : THE DISBELIEF HABIT

Author : YONG KANG CHAN

Book Format : Paperback

Genre : Health, Family & Personal Development

ISBN : 9789355208590

Language : English

Pages : 101-200 Pages

Publish Year : 2022

Publisher : Rupa Publications India

Sub Genre : Success Books

From an early age, many of us have this critical voice in our head which we call the inner critic.

The truth is we can’t control most of our thoughts. Our unhealthy, habitual ways of thinking are

the result of past conditioning, and they have become a part of our protective mechanism. It’s not

easy to change this system overnight.

This book will help you to be more aware and sceptical of your self-loathing thoughts. In this book,

you’ll learn :  

Why you shouldn’t take your thoughts too seriously

Why your mind is so critical and hard on you

What are the four common reactions to self-criticism and how to react to your critical thoughts

What is and what isn’t disbelieving

Five examples of how to separate the truth from fiction

How to notice your unconscious reaction

How to identify the message that your inner critic is conveying

How to make doubting your new habit

The Disbelief Habit provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself.

Country of Origin : India