
Pre-owned
2018
301-400 Pages
Paperback
The Mind-Gut Connection
Other Self-Help Books
Book
1
Health, Fitness & Nutrition
English
India
Name : The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Book Format : Paperback
Genre : Health, Fitness & Nutrition
Language : English
Pages : 301-400 Pages
Publish Year : 2018
Sub Genre : Other Self-Help Books
Read "The Mind-Gut Connection" to learn about the intriguing connection between your digestive system and mental health. This enlightening book shows how mood, health, and decision-making are influenced by the brain-gut's covert communication. It describes how gut microorganisms impact stress, anxiety, and even food desires and is supported by science. It gives readers useful advice on how to alter their food and lifestyle for improved mental and physical health. This book, which connects science and daily life, is ideal for anyone looking to comprehend holistic wellbeing.
Important Points to Remember :
investigates the field of brain-gut communication science.
demonstrates how gut microorganisms impact mood and decision-making
provides wellness-related dietary and lifestyle advice.
combines research with useful guidance
Perfect for those who want to learn more about mind-body health
Country of Origin : India
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