VVVAS Rolled Oats for Weight Loss, Diet and Stay Fit 200g Pack

Name : VVVAS Rolled Oats for Weight Loss, Diet and Stay Fit 200g Pack

Shelf life (Best Before) : 12 Months

Net Quantity (N) : 2

Veg/NonVeg : Veg

Weight : 200gm

<br>VVVAS oat, sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name. While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed.</br>

<br>Nutrition facts</br>

The nutrition facts for 3.5 ounces (100 grams) of raw oats are (5Trusted Source) :  

<br>Calories : 389</br>

<br>Water : 8%</br>

<br>Protein : 16.9 grams</br>

<br>Carbs : 66.3 grams</br>

<br>Sugar : 0 grams</br>

<br>Fiber : 10.6 grams</br>

<br>Fat : 6.9 grams</br>

How to use : Combine ingredients in a pot and bring to a boil. Reduce heat to a simmer and cook the oats, stirring occasionally, until soft. To make oatmeal tastier and even more nutritious, In VVVAS Oats already added dry fruits you not need to add extra fruits nuts etc.. Also, oats are often included in baked goods, muesli, granola and bread.

Country of Origin : India