Allen Carr's Easy Way to Stop Smoking (English, Paperback, Carr Allen)

Name : Allen Carr's Easy Way to Stop Smoking (English, Paperback, Carr Allen)

Author : Allen Carr

Book Format : Paperback

Edition : Latest

Genre : Health, Family & Personal Development

ISBN : 9781405923316

Language : English

Pages : 201-300 Pages

Publish Year : 2015

Publisher : Khusbu Publication

Sub Genre : Motivational Books

new edition of the revolutionary bestseller, with four million copies in print. Allen Carr's innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That's because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

Country of Origin : India