Ashwagandha Powder (Root) - Ashwagandha Churna - Important for Vitality & Strength - 100 Gm

Name : Ashwagandha Powder (Root) - Ashwagandha Churna - Important for Vitality & Strength - 100 Gm

Brand : AKTIVEMUSLI

Form : Powder

FSSAI License Number : 22723574000183

Net Quantity (N) : 1

Quantity : 10-100g

Shelf life (Best Before) : 24 months

Veg/NonVeg : Veg

Ashwagandha powder is derived from the root of the Ashwagandha plant (Withania somnifera), which is a herb commonly used in Ayurvedic medicine. The name "Ashwagandha" translates to "smell of horse" in Sanskrit, referring to the herb's distinctive odor and its traditional association with strength and vitality.

### Key Characteristics :  

- **Appearance : ** The powder is typically a fine, tan to light brown substance.

- **Flavor : ** It has a slightly earthy, bitter taste.

### Benefits and Uses :  

- **Adaptogen : ** Ashwagandha is well-known for its adaptogenic properties, helping the body adapt to stress and restore balance.

- **Stress Reduction : ** It is commonly used to help manage stress and anxiety, promoting a sense of calm.

- **Energy and Vitality : ** It may enhance physical endurance, strength, and overall vitality.

- **Cognitive Function : ** Some research suggests it supports cognitive function, memory, and concentration.

- **Hormonal Balance : ** It is believed to help balance hormones, particularly thyroid and adrenal hormones.

### How to Use :  

- **Dosage : ** The typical dosage ranges from 1 to 2 teaspoons of powder daily, but it's best to follow the specific recommendations on the product label or consult with a healthcare provider.

- **Consumption : ** It can be mixed into smoothies, teas, or warm milk. Some people also incorporate it into foods or take it with honey to mask its

Country of Origin : India