Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Book by James Clear

Name : Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Book by James Clear

Author : James Clear

Book Format : Paperback

Edition : Avery

Genre : Health, Family & Personal Development

ISBN : 978-1-84-794183-1

Language : English

Pages : 301-400 Pages

Publish Year : 2023

Publisher : James Clear

Sub Genre : Motivational Books

FORMAT : PAPERBACK

‘A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.’ Mark Manson, author of The Subtle Art of Not Giving A F*ck

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People say when you want to change your life, you need to set big goals. But they’re wrong.

World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy.

These small changes will have a revolutionary effect on your career, your relationships and your life.

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‘James Cl

Country of Origin : India