Atomic Habits ( Easy and Proven Way to Build Good Habits and Break Bad Ones): JamesClear(Author) ,Paperback ,(English Edition)

Name : Atomic Habits ( Easy and Proven Way to Build Good Habits and Break Bad Ones): JamesClear(Author) ,Paperback ,(English Edition)

Author : James Clear

Book Format : Paperback

Edition : 2020

Genre : Health, Family & Personal Development

ISBN : 9781847941831

Language : English

Pages : 301-400 Pages

Publish Year : 2020

Publisher : penguin random

Reading age : Adults

Sub Genre : Contemporary Fiction Novels Books

Atomic Habits by James is a powerful and practical guide to transforming your life through small, consistent changes. Rather than focusing on big, dramatic overhauls,james emphasizes thepower of tiny habits—"atomic" in size but great in impact.

The book explores how habits are formed, why they stick (or don’t), and howyou can design your environment and mindset to support lasting behavior change.james introduces the Four Laws of Behavior Change—Make it Obvious, Make it Attractive, Make it Easy, and Make it Satisfying—as a framework for building good habits and breaking bad ones.

With a mix of scientific research, real-world examples, and personal anecdotes, Atomic Habits offers actionable strategies that can be applied to any area of life—from health and productivity to relationships and career. Whether you're trying to get in shape, focus more, or simply become 1% better every day, this booklays out a roadmap for how small habits, when done consistently, can lead to remarkable results.

Country of Origin : India