Atomic Habits - Good bad habits New York Book (English, Paperback, Clear James)

Name : Atomic Habits - Good bad habits New York Book (English, Paperback, Clear James)

Author : James Clear

Book Format : Paperback

Edition : 1st

Genre : Health, Family & Personal Development

ISBN : 9781847941831

Language : English

Pages : 201-300 Pages

Publish Year : 2023

Publisher : penguin

Reading age : Teens

Sub Genre : Contemporary Fiction Novels Books

THE PHENOMENAL INTERNATIONAL BESTSELLER : OVER 20 MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. ________________________________ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing

Country of Origin : India