Basil Seeds Weight Loss, Rich In Omega, Fiber Diet Sabja Seed/Tukmaria Edible Basil Seeds (200g)

Name : Basil Seeds Weight Loss, Rich In Omega, Fiber Diet Sabja Seed/Tukmaria Edible Basil Seeds (200g)

Container Type : Pouch

Flavour : Plain

Form : Seeds

FSSAI License Number : 23324011001421

Net Quantity (N) : 1

Shelf Life (Best Before) : 9 Months

Speciality : Gluten Free

Veg/NonVeg : Veg

Weight : 200gm

Basil seeds, also known as sabja seeds or tukmaria seeds, are small, black seeds from the sweet basil plant that are used in cooking and have many health benefits :  

Appearance

Basil seeds are oval-shaped and have a mild, nutty flavor. When soaked in water, they swell up and form a gel-like substance.

Uses

Basil seeds are commonly used in fruit drinks, smoothies, salads, soups, desserts, and baked goods.

Nutrition

Basil seeds are high in protein, fiber, antioxidants, calcium, potassium, and magnesium.

Health benefits

Basil seeds may help with digestion, heart health, and blood sugar management. They may also have anti-inflammatory, anti-ulcer, and anti-depressant properties.

Recommended dosage

It's recommended to stick to a maximum of two teaspoons of basil seeds per day

Country of Origin : India