best quality Akhrot

Name : best quality Akhrot

FSSAI License Number : 12354698743687

Shelf life (Best Before) : 6 Months

Net Quantity (N) : 10

Veg/NonVeg : Non Veg

Weight : 500gm

shudhlifes 13 Proven Health Benefits of Walnuts We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here's our process.

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To say that walnuts are a nutritious food is a bit of an understatement.

Walnuts provide healthy fats, fiber, vitamins and minerals and that's just the beginning of how they may support your health.

In fact, there's so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research.

The most common variety of walnut is the English walnut, which is also the most studied type.

Here are 13 science-based health benefits of walnuts.

1. Rich in Antioxidants Walnuts have higher antioxidant activity than any other common nut (1 Trusted Source, 2Trusted Source).

This activity comes from vitamin E, melatonin and plant compounds called polyphenols, which are particularly high in the papery skin of walnuts (2Trusted Source, 3Trusted Source, 4Trusted Source).A preliminary, small study in healthy adults showed that eating a walnut-rich meal prevented oxidative damage of "bad" LDL cholesterol after eating, whereas a refined-fat meal didn't

Country of Origin : India