BLACK ZOOM ON Lifting wrist straps for gym

Name : BLACK ZOOM ON Lifting wrist straps for gym

Material : Cotton

Color : Black

Occasion : Formal

Size : One Size

Net Quantity (N) : 2

BLACK ZOOM ON Lifting wrist straps are a popular gym accessory used to enhance grip during weightlifting, especially with heavy lifts like deadlifts, rows, and pull-ups. They help by transferring some of the load from your grip to your wrists, allowing you to lift heavier weights without your grip strength being the limiting factor.

Here are some key points about lifting wrist straps :  

1. **Types of Wrist Straps** :  

- **Loop Straps** : The most common type, they wrap around the bar and your wrist, securing your grip.

- **Figure 8 Straps** : These provide a more secure lock on the bar, ideal for deadlifts and heavy pulling exercises.

- **Lasso Straps** : These are more adjustable, offering more control over tightness around the bar.

2. **When to Use** :  

- Heavy lifts where your grip fatigues before the target muscles (e.g., deadlifts).

- Pulling exercises that require extra support (e.g., rows, shrugs).

- To prevent grip strength from limiting muscle growth.

3. **How to Use** :  

- Place the strap around your wrist, then wrap the free end around the bar.

- Tighten the strap by pulling it through the loop or securing it with the lasso design.

- Grip the bar, allowing the strap to bear some of the weight.

4. **Pros** :  

- Allows for heavier lifts and more reps.

- Reduces strain on grip and forearms, focusing effort on target muscles.

5. **Cons**

Country of Origin : India