Brianna Wiest 2 Books Set: Mountain Is You & Pivot Year (English, Paperback)

Name : Brianna Wiest 2 Books Set: Mountain Is You & Pivot Year (English, Paperback)

Author : Brianna Wiest

Book Format : Paperback

Genre : Health, Family & Personal Development

ISBN : NA

Language : English

Pages : 301-400 Pages

Publish Year : 2020

Publisher : Thought Catalog

Sub Genre : Other Self-Help Books

1. Mountain Is You

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

2. PIVOT YEAR :  

This is the year you change your life.

If you’re in a pivot period—if you’re still bridging the space between where you are and where you want to be—remember that the person you’re becoming is already within you. The journey is convincing your mind to act consistently on what your heart already knows it wants to do.

The Pivot Year is a book of 365 daily meditations on finding the courage to become who you’ve wanted to be, from the internatio

Country of Origin : India