Chilgoza, Pine Nut ,Chilgoza Dry Fruits

Name : Chilgoza, Pine Nut ,Chilgoza Dry Fruits

Capacity : 100gm

Organic Chilgoza, Pine Nut , Chilgoza UnShelled , Chilgoza Dry Fruits, Premium Chilgoza, Natural Pine Nu Chilgoza, commonly known as pine nuts are grown on a pine tree (Pinus Gerardiana). These edible nuts with a crunchy, nutty and buttery flavour are clad by other names pignoli, pinyon, pinon nuts, cedar nuts and are largely grown the Western Himalayan region. Chilgoza is covered in a hard shell, the outer covering should be removed before consuming. For an extended shelf life always store the pine nuts with the shell. Chilgoza is small and pleasantly delicious nut loaded with a dense nutrient profile such as monounsaturated fatty acids, proteins and antioxidants. The wealth of nutrients in chilgoza also includes essential vitamins B1, B2, C and minerals potassium, magnesium, phosphorus and a moderate amount of iron, calcium, zinc and manganese. The host of healthy plant compounds present in chilgoza play a crucial role in lowering cholesterol, scavenges free radicals, lowering risk of heart disease and promoting weight loss. BEAUTY BENEFITS : * Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance USES : Blend pine nuts with cheese, garlic, basil, cheese, and olive oil to make a pesto. Sprinkle onto yogurt with fruit and other nut

Country of Origin : India