CREATINE MONOHYDRATE 100g

Name : CREATINE MONOHYDRATE 100g

Flavour : Unflavoured

Form : Powder

Net Quantity (N) : 1

Quantity : Below 250gm

Shelf life (Best Before) : 18 Months

Veg/NonVeg : Veg

Creatine monohydrate is one of the most popular supplements out there. People turn to it when they’re aiming to build lean muscle mass, maximize performance, and increase strength. In fact, according to survey data, over 40% of National Collegiate Athletic Association (NCAA) athletes have used creatine1.

But what’s the deal with creatine, you ask? Well, here’s the scoop : Creatine is naturally found in small amounts in certain foods (like red meat and fish), but supplementation can help you get more of it. It’s particularly effective for activities that involve short bursts of intense effort, like weightlifting or sprinting. Here are some key points:

Muscle and Strength : Creatine helps replenish ATP in your muscles. ATP is like the energy of your cells, and having more of it means you can push harder during workouts.

Improved Exercise Performance : Whether you’re lifting weights, doing HIIT, or sprinting, creatine can enhance your performance. It’s like giving your muscles a little turbo

.

Cell Hydration : Creatine draws water into muscle cells, which can lead to increased cell volume. This might sound like a minor detail, but it actually contributes to muscle fullness and overall performance.

Recovery : Creatine may help reduce muscle damage after intense exercise, allowing you to bounce back faster.

Country of Origin : India