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Don T Believe Everything You Think
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Product Highlights
Publish Year
2022
Book Format
Paperback
Pages
301-400 Pages
Sub Genre
Other Self-Help Books
Additional Details
Author
Nguyen Joseph
ISBN
935543135X
Genre
Health, Family & Personal Development
Publisher
Manjul Publishing House
Language
English
Country of Origin
More InformationIndia
Product Details
Name : Don T Believe Everything You Think
Author : Nguyen Joseph
Book Format : Paperback
Genre : Health, Family & Personal Development
ISBN : 935543135X
Language : English
Pages : 301-400 Pages
Publish Year : 2022
Publisher : Manjul Publishing House
Sub Genre : Other Self-Help Books
"Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, "Don't Believe Everything You Think" is an essential resource for anyone looking to improve their mental well-being.
Country of Origin : India
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