Don,t believe everything you think (Why your thinking is the beginning and end of suffering) :Joseph Nguyen (Author) ,Paperback

Name : Don,t believe everything you think (Why your thinking is the beginning and end of suffering) :Joseph Nguyen (Author) ,Paperback

Author : JOSEPH NGUYEN

Book Format : Hardcover

Edition : 2025

Genre : Health, Family & Personal Development

ISBN : 9789355437235

Language : English

Pages : 201-300 Pages

Publish Year : 2025

Publisher : Amaryllis (An Imprint of Manjul Publishing House)

Reading age : Adults

Sub Genre : Contemporary Fiction Novels Books

Anxiety, Fear, Overthinking, Self-criticism. Is this painful mental state anunavoidable, hardwired fate for humans? Or can we find lasting peace, regardless of our circumstances? Don’t Believe Everything YouThink offers a radical yet simple idea : that the path to mental relief isn’t through major behavioral change but through understanding how our mind creates our experience of life in the first place. Through anapproach that is at once psychological, philosophical, and practical, Nguyen guides readers to a profound understanding of how destructive thinking patterns form-and how to break them for good. The result? The ability to become emotionally resilient and free from anxiety at any moment.

Country of Origin : India