Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things BY THIBAUT MEURISSE

Name : Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things BY THIBAUT MEURISSE

Author : THIBAUT MEURISSE

Book Format : Paperback

Edition : 2023

Genre : Health, Family & Personal Development

ISBN : 978-8183286015

Language : English

Pages : 101-200 Pages

Publish Year : 2023

Publisher : WISDOM TREE

Sub Genre : Happiness Books

Reclaim your focus in 48 hours or less. Do keep procrastinating? Do feel restless and unable to focus on your work? Do have trouble getting excited about major goals? If so, might need a dopamine . In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing. Do recognize yourself in the above situation? If so, don’t worry. ’re simply overstimulated. Dopamine will help lower your level of stimulation and regain focus in 48 hours or less,so that can tackle your key tasks. More specifically, in Dopamine ’ll discover : what dopamine is and how it works; the main benefits of completing a dopamine ; 3 simple steps to implement a successful in the 48 hours; practical exercises to eliminate distractions and your focus; simple tools and techniques to avoid overstimulation and help stay focused, and much more. Dopamine is your must-read, must-follow guide to help remove distractions so can finally work on yo

Country of Origin : India