Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

Name : Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

Author : Thibaut Meurisse

Book Format : Paperback

Edition : 1

Genre : Children's & Young Adult

ISBN : 9788183286015

Language : English

Pages : 51-100 Pages

Publish Year : 2023

Publisher : Wisdom Tree

Reading age : Adults

Sub Genre : Action And Adventure Novels

Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing. Do you recognize yourself in the above situation? If so, don’t worry. You’re simply overstimulated. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less,so that you can tackle your key tasks

Country of Origin : India