DRY DATE CHUAARA 250

Name : DRY DATE CHUAARA 250

Shelf life (Best Before) : 10 Months

Net Quantity (N) : 1

Veg/NonVeg : Veg

Dry dates are nutrient-rich, naturally sweet fruits from the date palm, known for their wrinkled texture, low moisture, and concentrated sugars (fructose/glucose), offering quick energy, fiber, potassium, and minerals, used as a healthy snack, in recipes, or as a natural remedy for digestion, with varieties like Medjool and Deglet Noor offering different textures and flavors.

Appearance & Texture

Color : Varies from yellow, brown, to reddish-brown depending on variety and ripeness.

Shape : Oval, oblong, or cylindrical.

Texture : Hard and shriveled when fully dry; needs soaking to soften for eating.

Nutritional Powerhouse

Energy : High in natural sugars (fructose, glucose) for instant energy.

Minerals : Rich source of potassium, iron, magnesium, phosphorus, copper, and selenium.

Vitamins : Contains Vitamin B5 (pantothenic acid) and Vitamin C.

Fiber : Excellent source of dietary fiber, aiding digestion.

Common Uses & Benefits

Snacking : Enjoyed as a sweet, energy-boosting snack.

Cooking/Baking : Used in cereals, baked goods, smoothies, and traditional recipes.

Health : Helps with constipation (fiber), boosts heart health (potassium), and provides essential nutrients.

How to Eat

Soak in water for a few hours to soften.

Remove the seed and eat the pulp, or drink the nutrient-infused soaking water.

Country of Origin : India