Flax Seeds | ALSI | Rich in Protein & Omega 3 | Source of Iron & Dietary Fibre | 100Gm

Name : Flax Seeds | ALSI | Rich in Protein & Omega 3 | Source of Iron & Dietary Fibre | 100Gm

Brand : VITALITYBOWL

FSSAI License Number : 10020011008463

Shelf life (Best Before) : 9 Months

Net Quantity (N) : 1

Veg/NonVeg : Veg

Weight : 100gm

Flax seeds are tiny, oval-shaped seeds that come from the flax plant and are rich in fiber, omega-3 fatty acids, and other nutrients :  

-Appearance

Flax seeds are usually brown or gold in color, and are slightly larger than sesame seeds. They have a crisp, chewy texture and a mild, nutty flavor.

-Nutrition

Flax seeds are high in fiber and contain omega-3 fatty acids, including alpha-linolenic acid (ALA). They also contain lignans, which are plant-based phytoestrogens.

-Uses

Flax seeds are used in baked goods, such as muffins, breads, and snack bars. They can also be used to make linseed cakes and in liniments.

-Health benefits

Flax seeds may help prevent and treat a variety of health conditions, including heart disease, inflammatory bowel disease (IBD), arthritis, and some types of cancer.

Country of Origin : India