GETKO WITH DEVICE Pull Reducer, Waist Reducer Body Shaper Trimmer for Reducing Your Waistline and Burn Off Extra Calories, Arm Exercise, Tummy Fat Burner, Body Building Training, Toning Tube

Name : GETKO WITH DEVICE Pull Reducer, Waist Reducer Body Shaper Trimmer for Reducing Your Waistline and Burn Off Extra Calories, Arm Exercise, Tummy Fat Burner, Body Building Training, Toning Tube

Exercise Type : Home Gym

Foldable : Non-Foldable

Type : Tummy Trimmer

Net Quantity (N) : 1

1, prone position pulling : Feet fixed in pedal rally on bent over straight waist hands reverse grip hand, then straight upper body remember waist certain to keep upright. 2, supine pulling : Hands catch cable hand legs straight then start do supine the DO of action. Of course in. Of when can not completely under what, because what the after you have may play don't to down to you of maximum limit, in do this of when or to attention uniform don't suddenly and slow down. 3, leg pulling : First sit in to on feet fixed in pedal rally of pedal on, hands hold cable then lie down. Legs straight keeps the legs of straight pendulum. zai bai up (best was 90 degree ). This action is also arm and abs are practice of but more bias in ABS of training. 4, abdominal pulling : Sit in to on feet fixed in pedal rally of pedal on hands hold cable slowly back, leg up body into V-then relax leg and back straighten, then do volume abdominal action into V-repeat the above action strengthen exercise abdominal. 5, hands pulling : Standing or stool on are can of feet step on cable a In addition side with hands holding, step on tight after pulling down repeated this action can exercise forearm and biceps.

Country of Origin : China