Holistic Wellness: A Comprehensive Guide to Achieving Balance in Mind, Body and Soul

Name : Holistic Wellness: A Comprehensive Guide to Achieving Balance in Mind, Body and Soul

Author : M. M. Kabeer

Book Format : Paperback

Edition : First

Genre : Health, Family & Personal Development

ISBN : 9788195842896

Language : English

Pages : 51-100 Pages

Publish Year : 2023

Publisher : Ulagathamilan Pathippagam

Welcome to the world of Holistic Wellness! In this comprehensive guide, Dr. M. M. Kabeer invites you on a transformative journey to achieve optimal well-being for your mind, body, and soul. Whether you're seeking inner peace, personal growth, or a deeper understanding of yourself, this book is your gateway to a holistic approach to wellness.

CHAPTER 1 - MIND : Explore the power of your mind and its incredible ability to shape your reality. Uncover the beliefs that have been holding you back and learn how to embrace an abundance mindset. Discover the liberating practices of forgiveness and positive perspective that will set you free from the burdens of the past. Delve into the mystical world of astrology and mantras, harnessing their energy for healing and spiritual growth. Plus, gain insights into conscious parenting and education for nurturing holistic development.

CHAPTER 2 - SOUL : Tap into the profound energy within you and experience the transformative effects of energy healing. Discover how energy healing can help you shift beliefs, release blockages, and unlock your true potential.

CHAPTER 3 - BODY & MIND : Explore the intricate connection between your body and mind. Dive into the fascinating field of neuroscience and its role in shaping your beliefs. Learn how to optimize your health and fitness to support positive belief change and holistic well-being.

CHAPTER 4 - MIN

Country of Origin : India