karuppukauni black rice-1kg pouch

Name : karuppukauni black rice-1kg pouch

Shelf life (Best Before) : 6 Months

Net Quantity (N) : 1

Veg/NonVeg : Veg

Weight : 1000gm

Karuppu Kavuni Rice (Black Kavuni Rice) is an ancient variety of rice originating from Tamil Nadu, India. It is also known as Black Rice, Forbidden Rice, or Emperor’s Rice, and has been traditionally cultivated and consumed in South India, particularly among Tamil communities.

Karuppu Kavuni Rice – Description

Color : Deep purplish-black when raw; turns dark purple upon cooking.

Taste & Texture : Nutty flavor with a slightly chewy texture. Mildly sweet, making it suitable for both savory and sweet dishes.

Aroma : Earthy and rich when cooked, often compared to roasted nuts or mild coffee.

Grain Type : Short to medium-grain, sticky when cooked.

Nutritional Benefits

Karuppu Kavuni rice is often referred to as a superfood due to its high nutritional value :  

Rich in Antioxidants : Especially anthocyanins, which give the rice its dark color and have anti-inflammatory and anti-cancer properties.

High Fiber : Aids digestion and supports gut health.

Iron & Zinc : Supports immunity and oxygen transport in the body.

Protein : Higher protein content than white rice.

Low Glycemic Index : Helps regulate blood sugar levels, making it suitable for diabetics.

️ Culinary Uses

Karuppu Kavuni rice is versatile and used in a variety of traditional and modern dishes :  

Sweet dishes : Kavuni Arisi Payasam (black rice pudding), kavuni arisi halwa

Savory : Idli, dosa (fermented), or as a rice base

Country of Origin : India