Methi Seeds (Fenugreek)

Name : Methi Seeds (Fenugreek)

Shelf life (Best Before) : 3 Months

Net Quantity (N) : 1

Veg/NonVeg : Veg

Weight : 500gm

Fenugreek is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. While more research is necessary, some studies show that fenugreek may have varied health benefits. Fenugreek may be able to help reduce the risk of : • cancer • diabetes • obesity • high cholesterol • high blood pressure • heart conditions • bacterial, fungal, and viral infections • inflammation However, using or consuming compounds in fenugreek may cause uterine contractions during pregnancy and worsen hormone-sensitive types of cancer. Reduce the risk of diabetes Quite a few studies in animals have shown that at least four compounds in fenugreek have antidiabetic properties. They primarily: • reduce intestinal glucose absorption • delay gastric emptying • improve insulin sensitivity and action • reduce concentrations of lipid-binding protein In a 2017 studyTrusted Source, mice fed a high-fat diet with 2 percent whole fenugreek seed supplementation for 16 weeks had better glucose tolerance than those who did not receive the supplementation. However, the fenugreek did not improve glucose tolerance in the mice who ate a low-fat diet. Also, the authors concluded that 4 days of voluntary exercise on a spinning wheel was ultimately more effective at improving glucose tolerance in all the mice than fenugreek. Overall, the researc

Country of Origin : India