Organic Flax Seeds/Alsi/Avise Ginjalu/Tisi Seed Diet Food | 100% Organic | Chemical Free & Pesticides Free | Enhances Flavour | Unadlutrated | Omega 3 Fatty Acid 750 GM

Name : Organic Flax Seeds/Alsi/Avise Ginjalu/Tisi Seed Diet Food | 100% Organic | Chemical Free & Pesticides Free | Enhances Flavour | Unadlutrated | Omega 3 Fatty Acid 750 GM

Brand : KING MAKHANA

FSSAI License Number : 23322010000567

Shelf life (Best Before) : 12 Months

Net Quantity (N) : 1

Veg/NonVeg : Veg

Top Health Benefits of Flax Seeds

1. Rich in Omega-3 Fatty Acids

Especially alpha-linolenic acid (ALA), a plant-based omega-3.

Supports heart health, lowers inflammation, and may reduce risk of stroke.

2. High in Fiber

Both soluble and insoluble fiber.

Aids in digestion, helps prevent constipation, and supports gut health.

Helps with appetite control and blood sugar regulation.

3. Excellent Source of Lignans

Flax seeds contain 800x more lignans than other plant foods.

Lignans are antioxidants with estrogen-like properties that may reduce risk of breast cancer and hormonal imbalances.

4. Helps Lower Cholesterol

Regular intake can reduce LDL (bad cholesterol) and improve HDL (good cholesterol) levels.

Supports cardiovascular health.

5. Supports Weight Management

The combination of fiber, healthy fats, and protein promotes satiety and reduces overeating.

6. Blood Sugar Control

Flax seeds may help improve insulin sensitivity and reduce blood sugar spikes, especially in people with type 2 diabetes.

7. Anti-inflammatory Properties

ALA and lignans help reduce chronic inflammation, which is linked to conditions like arthritis, heart disease, and cancer.

How to Use Flax Seeds

Ground flaxseed (flaxseed meal) is easier to digest than whole seeds.

Add to :  

✔️ Smoothies

✔️ Oatmeal or yogurt

✔️ Baked goods (muffins, breads)

✔️ Salad toppings

✔️ Mix with water as an egg substitute in vegan re

Country of Origin : India