Outlive: The Science & Art of Longevity by Peter Attia (English, Paperback)

Name : Outlive: The Science & Art of Longevity by Peter Attia (English, Paperback)

Author : Peter Attia

Book Format : Paperback

Genre : Health, Family & Personal Development

ISBN : 9781785044557

Language : English

Pages : 401-500 Pages

Publish Year : 2023

Publisher : Vermilion

Sub Genre : Motivational Books

This is the ultimate manual for longevity.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people : heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science : a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Review

Dr. Peter Attia is my doctor and also my friend. He is a specialist in longevity and someone I trust with my life. What separates him from others is his pursuit of quality of life from all angles-physical, emotional, mental, relational, and spiritual health. This incredible book is a call to action and a reminder to always participate and never be passive. It will arm you with the tools you need to live a long, meaningful, and fulfilling life. ? Hugh Jackman

In Outlive, Peter Attia explores the science o

Country of Origin : India