Promote Relaxation and Sleep with Ashwagandha Powder - Natural Ashwagandha powder | Stress relief |Energy booster | Immune support | Herbal superfood | Herbal remedy | Nutritional supplement-100g | ashwagandha churn | ashwagandha churna

Name : Promote Relaxation and Sleep with Ashwagandha Powder - Natural Ashwagandha powder | Stress relief |Energy booster | Immune support | Herbal superfood | Herbal remedy | Nutritional supplement-100g | ashwagandha churn | ashwagandha churna

Product Name : Promote Relaxation and Sleep with Ashwagandha Powder - Natural Ashwagandha powder | Stress relief |Energy booster | Immune support | Herbal superfood | Herbal remedy | Nutritional supplement-100g | ashwagandha churn | ashwagandha churna

Net Quantity (N) : 1

Capacity : 100-200gm

Shelf life (Best Before) : 24 months

Hair Type : All Hair Type

Flavour : Mixed Fruit

Ashwagandha, also known as Withania somnifera or Indian ginseng, is an herb widely used in traditional Ayurvedic medicine. It has been valued for its potential health benefits and is commonly consumed in the form of a powder derived from the root of the plant.

Dosage and Usage : The appropriate dosage of ashwagandha powder can vary depending on factors such as age, overall health, and specific health goals. It is generally recommended to start with a low dosage and gradually increase it if needed. Typical doses range from 1-6 grams per day, divided into multiple servings. Ashwagandha powder can be mixed with water, milk, or other beverages, or added to smoothies, yogurts, or other foods.

Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.

Stress and Anxiety Reduction : Ashwagandha is often referred to as an adaptogen, which means it may help the body better adapt to stress. It has been traditionally used to promote relaxation and reduce anxiety symptoms. Some studies suggest that ashwagandha may reduce cortisol levels, a hormone associated with stress.

Cognitive Function and Memory : Ashwagandha has been studied for it

Country of Origin : India