Red Sorghum Flakes/sivappu cholam Aval/poha

Name : Red Sorghum Flakes/sivappu cholam Aval/poha

• High content of Dietary Fibre

• Rich source of antioxidants

• Natural cure for patient of diabetes

• Good source of Vitamins and

RECIEPES OF MILLET FLAKES :  

• It can be eaten by immersing it in plain or warm water/hot milk. Add salt or sugar or honey as per taste. Fried nuts and fruits could also be added.

• Take sufficient quantity of aval, and a glass of boiled milk, sugar or jaggery or honey. Few spoons of grated coconut will add good flavour /aroma.

• Take sufficient quantity of Aval spray of hot water and salt, Add few pieces of fresh vegetables for a nutritious meal for children and adult.

• Upma/Kichadi/Payasam can also be made.

Country of Origin : India