Rootz Organics Urad Dal Split-black (1kg)

Name : Rootz Organics Urad Dal Split-black (1kg)

FSSAI License Number : 12723999000479

Shelf life (Best Before) : 10 Months

Net Quantity (N) : 1

Veg/NonVeg : Veg

Weight : 1000gm

Urad split black, also known as black gram, is a popular legume in Indian cuisine. Here are some benefits of consuming urad split black :  

Rich in protein : Urad split black is an excellent source of protein, with one cup of cooked dal providing 25 grams of protein .

Digestion management : Urad split black is high in fiber, which may helps to promotes digestive health

Sugar management : Urad split black has a low glycemic index, making it an ideal food for Sugar management.

Here is a simple recipe to cook urad split black :  

Soak 1 cup of urad split black in water for 6-8 hours.

Drain the water and rinse the dal.

Add the dal to a pot with 3 cups of water.

Add salt and turmeric powder to the pot.

Bring the pot to a boil over high heat.

Once it starts to boil, reduce the heat to low and cover the pot.

Simmer the dal for 30-40 minutes until it is soft and tender.

In a separate pan, heat oil and add cumin seeds, garlic, and onions.

Once the onions are golden brown, add tomatoes and cook until they are soft.

Add the cooked dal to the pan and mix well.

Garnish with coriander leaves and serve hot with rice or roti.

Enjoy your delicious urad split black!

Country of Origin : India