Seeds Pack of 200g(Combo of Sunflower Seeds and Pumpkin Seeds) Each 100g

Name : Seeds Pack of 200g(Combo of Sunflower Seeds and Pumpkin Seeds) Each 100g

Shelf life (Best Before) : 12 Months

Net Quantity (N) : 2

Weight : 100gm

Sunflower Seeds are packed with loads of nutrients. Sunflower seeds are actually fruits of sunflower (Helianthus annuus). These tiny white coloured seeds are encased in greyish black shells. These soft seeds have a mild nutty flavour. You can roast them to increase their taste or have them as it is. Sunflower seeds are rich in calories. 100 grams of these seeds give around 585 calories of energy. They have a good amount of fibre (8.5 g) and fats (51.5 g). Fats present are mostly polyunsaturated and monounsaturated; which are good fats. They are also rich in protein (20.77 g). Pumpkin seeds are laden with nutrients, calories, fats, proteins and fibre. 100 grams of seeds provide approximately 574 calories of energy, 49 grams of fat, 6.6 grams fibre and 30 grams of protein. Pumpkin seeds are a potent source of many nutrients, offering high levels of essential vitamins and minerals in a small serving.

Country of Origin : India