Set Of 4 Books - Ananth Publications- - Dhyana + Uttama Aarogyakkagi Mudrayoga + Sarala Yogasanagalu + Pranayama

Name : Set Of 4 Books - Ananth Publications- - Dhyana + Uttama Aarogyakkagi Mudrayoga + Sarala Yogasanagalu + Pranayama

Author : Sri Saikrishna

Book Format : Paperback

Edition : 1

Genre : Health, Family & Personal Development

ISBN : NA

Language : Kannada

Pages : 401-500 Pages

Publish Year : 2024

Publisher : Ananth Publications

Discover the transformative power of yoga and meditation with this comprehensive set of 4 Kannada books. The collection includes essential guides on Dhyana (meditation), Mudra yoga for optimal health, simple yogasanas, and Pranayama breathing techniques. Each book offers detailed instructions and illustrations to help practitioners master various aspects of yoga. The Dhyana book explores meditation techniques for mental peace, while the Mudrayoga guide demonstrates hand gestures that promote wellness. The Sarala Yogasanagalu book presents easy-to-follow asana positions suitable for beginners and intermediate practitioners. The Pranayama book delves into vital breathing exercises that enhance energy levels and mental clarity. Perfect for both newcomers and experienced practitioners looking to deepen their understanding of yoga's holistic approach to wellbeing. These books serve as valuable references for daily practice, helping readers incorporate these ancient techniques into their modern lifestyle.

Country of Origin : India