Sunflower Seeds & Pumpkin Seeds, combo Pack of 2 (50gm EACH) for Weight Loss, Strong Bones, Hair growth with Omega 3, Fiber, Calcium, Magnesium, Iron, and Zinc-50gm Each Combo (Total 100gm)

Name : Sunflower Seeds & Pumpkin Seeds, combo Pack of 2 (50gm EACH) for Weight Loss, Strong Bones, Hair growth with Omega 3, Fiber, Calcium, Magnesium, Iron, and Zinc-50gm Each Combo (Total 100gm)

Brand : Dryfruits Wholesale

Shelf life (Best Before) : 6 Months

Net Quantity (N) : 2

Veg/NonVeg : Veg

Weight : 100gm

Sunflower Seeds are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.

A sunflower seed is a seed from a sunflower. There are three types of commonly used sunflower seeds : linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.

Sunflower seeds are an excellent source of antioxidants like vitamin E, healthy fats, B vitamins, and copper and other minerals. They contain nutrients that fight cancer, lower your risk of heart disease, balance blood sugar, support thyroid health and lower inflammation.

Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual wellbeing, and the immune system. Pumpkin seeds are Source of healthy fats, magnesium, and other nutrients that enhance heart and bone health.

They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron. One cup of pumpkin seeds contains 9.52 milligrams (mg) of iron, a significant portion of the 18 mg recommended daily allowance (RDA) for premenopausal females and 8 mg for males and postmenopausal females.

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Country of Origin : India