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The 12-Week Fitness Project (Updated for 2021 with 12 Extra Guidelines)
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Product Highlights
Publish Year
2021
Sub Genre
Action And Adventure Novels
Author
Rujuta Diwekar
ISBN
9789353451417
Additional Details
Edition
1
Language
English
Pages
201-300 Pages
Book Format
Paperback
Book Title
The 12-Week Fitness Project (Updated for 2021 with 12 Extra
Net Quantity (N)
1
Genre
Children's & Young Adult
Publisher
Juggernaut
Reading age
Adults
Brand
AVISAN
Country of Origin
More InformationIndia
Product Details
Name : The 12-Week Fitness Project (Updated for 2021 with 12 Extra Guidelines)
Author : Rujuta Diwekar
Book Format : Paperback
Edition : 1
Genre : Children's & Young Adult
ISBN : 9789353451417
Language : English
Pages : 201-300 Pages
Publish Year : 2021
Publisher : Juggernaut
Reading age : Adults
Sub Genre : Action And Adventure Novels
Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don?t know how to start? Let India?s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ?12-week fitness project?, one of the world?s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You?ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
Country of Origin : India
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