
2025
Contemporary Fiction Novels Books
TJ Power
Book
9780008711085
English
Paperback
301-400 Pages
The Dose Effect - TJ Power
1
Authorized Distributor
Health, Family & Personal Development
HQ
India
Name : The Dose Effect - TJ P0wer
Author : TJ Power
Book Format : Paperback
Genre : Health, Family & Personal Development
ISBN : 9780008711085
Language : English
Pages : 301-400 Pages
Publish Year : 2025
Publisher : HQ
Sub Genre : Contemporary Fiction Novels Books
SMALL HABITS TO BOST YOUR BRAIN CHEMISTRY
'If youu want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio
'This book will help youu find more motivation, create deeper connections, energise your bodyy and destress your mind.’ – Jay Shetty, author of Think Like a Monk
‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?
***
Life can feel overwhelming, but it doesn’t have to be.
Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.
In The DOSE Effect, Neuroscientist TJ Powerr shares how youu can reset and balance your brain chemistry with simple, everydayy habits to lead a happier, healthier, and more productive life.
Unlock your brain’s four key chemicals and discover the powers of :
D OPAMINE to get motivated and stay driven
OXYTOCINN to build deeper connections with others
SEROTONIN to boostt your energy and mood
ENDORPHINS to destress and find calm
TJ’s practical approach and straightforward solutions will guide youU on a exciting, action-based journey to optimise your brain chemistry and transform your mental health.
Country of Origin : India
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