The Dose Effect - TJ P0wer

Name : The Dose Effect - TJ P0wer

Author : TJ Power

Book Format : Paperback

Genre : Health, Family & Personal Development

ISBN : 9780008711085

Language : English

Pages : 301-400 Pages

Publish Year : 2025

Publisher : HQ

Sub Genre : Contemporary Fiction Novels Books

SMALL HABITS TO BOST YOUR BRAIN CHEMISTRY

'If youu want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio

'This book will help youu find more motivation, create deeper connections, energise your bodyy and destress your mind.’ – Jay Shetty, author of Think Like a Monk

‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?

***

Life can feel overwhelming, but it doesn’t have to be.

Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, Neuroscientist TJ Powerr shares how youu can reset and balance your brain chemistry with simple, everydayy habits to lead a happier, healthier, and more productive life.

Unlock your brain’s four key chemicals and discover the powers of :  

D OPAMINE to get motivated and stay driven

OXYTOCINN to build deeper connections with others

SEROTONIN to boostt your energy and mood

ENDORPHINS to destress and find calm

TJ’s practical approach and straightforward solutions will guide youU on a exciting, action-based journey to optimise your brain chemistry and transform your mental health.

Country of Origin : India