
2020
201-300 Pages
Paperback
Personal & Social Issues Books
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Brianna Wiest
9785552162301
1
Health, Family & Personal Development
Amaryllis (An Imprint of Manjul Publishing House); First Edition
English
Adults
India
Name : The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Author : Brianna Wiest
Book Format : Paperback
Genre : Health, Family & Personal Development
ISBN : 9785552162301
Language : English
Pages : 201-300 Pages
Publish Year : 2020
Publisher : Amaryllis (An Imprint of Manjul Publishing House); First Edition
Reading Age : Adults
Sub Genre : Personal & Social Issues Books
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insightfrom our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Country of Origin : India
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