Thrust Tone Home Gym Ab Roller/Indoor Ab Wheel for Abs Workouts Dual Abdominal Exercise/Core Workouts for Men and Women with 6 MM Safe Knee Mat

Name : Thrust Tone Home Gym Ab Roller/Indoor Ab Wheel for Abs Workouts Dual Abdominal Exercise/Core Workouts for Men and Women with 6 MM Safe Knee Mat

Material : ABS

Depth : 10cm

Height : 15cm

Width : 10cm

Net Quantity (N) : 1

Thrust Tone AB roller is a simple yet effective piece of gym equipment designed to strengthen and tone the core muscles, particularly the abdominals. It's popular for its ability to just the abs but also the shoulders, arms, and back muscles.

Simple Mechanism : The AB roller consists of a single or with handles on either side. You grip the handles and roll the forward and backward while maintaining a plank-like position.Core Engagement: As you roll forward, your core muscles work to stabilize your body, and as you roll back, they contract to return you to the starting position.

Range of Motion : The farther you roll out, the more challenging the exercise becomes, as it requires greater core strength and control to bring the back.Core Strengthening: The AB roller is highly effective for building a strong core, which is crucial for overall stability and balance.

Full-Body Engagement : While the primary focus is on the abs, the AB roller also engages the lower back, shoulders, arms, and hips.

Scalability : The exercise can be adjusted to different fitness levels. Beginners can start with shorter rollouts, while advanced users can perform full rollouts or even more challenging variations like rollouts from a standing position.

Compact and Portable : The AB roller is small, lightweight, and easy to store or carry, making it ideal for home.

Country of Origin : India