Virgo Dried Oyster Mushroom, Use for Salad, Soup, Pasta, Noodles, Paneer and More, Sun Dried mushroom 75g Pack

Name : Virgo Dried Oyster Mushroom, Use for Salad, Soup, Pasta, Noodles, Paneer and More, Sun Dried mushroom 75g Pack

FSSAI License Number : 13621013000887

Shelf life (Best Before) : 12 Months

Net Quantity (N) : 1

Type : Castelvetrano

Veg/NonVeg : Veg

Weight : 50gm

Oyster mushrooms, scientifically known as Pleurotus ostreatus, are a popular edible mushroom known for their delicate flavor, versatility in cooking, and numerous health benefits. Add them to soups and stews or sauces. The mushrooms can also be grilled whole on skewers, roasted, or dredged in a crispy coating and deep-fried. Oyster mushrooms are a good source of B vitamins (B1, B2, B3, and B5), vitamin D, potassium, zinc, and selenium. They contain a moderate amount of protein, making them a good addition to a balanced diet. Oyster mushrooms are low in calories and fat, which makes them ideal for weight-conscious individuals. They are rich in antioxidants like ergothioneine, which help protect cells from oxidative stress. Oyster mushrooms contain beta-glucans, which have been shown to enhance immune function and protect against infections. Consuming oyster mushrooms can help lower bad cholesterol (LDL) levels and improve overall heart health. The high potassium content helps regulate blood pressure. They are a good source of dietary fiber, which benefits in digestion and promotes a healthy gut microbiome. Oyster mushrooms contain prebiotics that feed beneficial gut bacteria.

Country of Origin : India